Having Trouble Sleeping? These 3 Tips Should Help

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mattressIdeally, it should only take about 10 to 15 minutes to fall asleep, but that’s not the case for many Americans. People, for all kinds of reasons, have trouble sleeping each and every night, and it actually impacts a lot more than just their nightly routines. 

Not to be overdramatic, but not getting enough sleep can ruin your life. If you are constantly getting only an hour or two of sleep each night, you’re going to feel exhausted all the time. You won’t be able to focus on your job, you’ll struggle to have fun doing things you love, and you won’t be able to engage with your friends and family as much as you otherwise would. That’s why it’s imperative to get a solid night’s sleep every single night. 

Sleeping better will give you the energy you need to tackle each day’s tasks in full force. Here are some great tips that should help you finally start falling asleep and staying asleep much, much better: 
  • Get a great bed -- If you're trying to sleep on a rock hard bed, you probably need to upgrade your sleeping space. A brand-new, high quality bed or mattress might be all you need to finally start sleeping better at night. You can even check out mattress reviews to ensure that the bed you're planning to sleep on has worked great for other customers.
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  • No more technology before bed -- In 2018, there is technology everywhere inside your home. If you are trying to fall asleep, but you're surfing the web on your laptop, playing a game on your phone, or watching a movie on Netflix, your brain is going to struggle to relax for the night. If you really want to fall asleep soundly, you need to put down and turn off all technology at least an hour before you get into bed. Try reading a book instead; it's good for you.
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  • Try eating healthy -- A lot of people who struggle to sleep at night find it weird that eating a bag of Doritos before bed isn't calming them down. Junk food might make you feel lazy, but it's not going to help you fall asleep. Try eating healthier meals throughout the day and avoid eating anything an hour or two before bed.
If you want to learn more about how to achieve the perfect night’s sleep and could use some high quality Tempur Pedic mattresses, give Carolina Mattress a call right away. 

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  • KC Alexander
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